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Nabila.nofia
Journal
17 Oct 20
Nabila.nofia's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
63.2 kg
Lost so far:
18.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
69 kcal
Fat: 0.46g | Prot: 1.84g | Carbs: 16.50g.
Lunch:
Pepaya, Tomat Merah.
Dinner:
Nanas, Tomat Merah, Belimbing.
more...
1588 kcal
Exercise:
Cooking - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nabila.nofia's Weight History
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