Weigh In record (no journal entry) for 17 October 2020
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96.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1622 kcal
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Fat: 61.04g | Prot: 64.36g | Carbs: 203.75g.
Breakfast: Reinert Chambelle, Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Edeka Mehrkornbrot. Lunch: Langnese Cremissimo Heidelbeer Traum, Gut & Günstig Schinkenwürfel Leicht, Kerrygold Extra Ungesalzen, Albona Paniermehl, Blumenkohl. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Metzgerfrisch Bierschinken, Leerdammer Original, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Tomaten, Edeka Mehrkornbrot. Snacks/Other: Mandarine, REWE Bio Maronen. more...
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2528 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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