Weigh In record (no journal entry) for 17 October 2020
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111.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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837 kcal
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Fat: 39.89g | Prot: 48.40g | Carbs: 62.52g.
Lunch: Boiled Egg, Nature's Garden Cauliflower Florets, Woolworths Broccoli Florets. Dinner: Lancewood Mushroom Sauce, Woolworths Portuguese Rolls, Heat & Eat, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 1.1 kg a Week
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 Comments
Terrible weigh in today 😟
16 Oct 20 by member: Sim190
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