Weigh In record (no journal entry) for 17 October 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1078 kcal
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Fat: 30.92g | Prot: 76.75g | Carbs: 134.49g.
Lunch: Kem Chicks Sayur Toge, Ayam Rica-Rica, Nasi Putih, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah. Dinner: Ayam Rica-Rica, Tempe Rebus, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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Ananda 27's Weight History
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