Weigh In record (no journal entry) for 16 October 2020
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1478 kcal
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Fat: 53.85g | Prot: 84.20g | Carbs: 171.60g.
Breakfast: Huevo Duro, Nutrileche Leche, Kellogg's Corn Flakes. Lunch: Sanissimo Salmas (Paquete), Apio, Herdez Granos de Elote , Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida), Arándanos, Pimientos Amarillos Dulces, Pimiento Rojo, Lechuga, Hill Country Fare Aderezo de Chipotle, Hill Country Fare Aderezo Blue Cheese. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Tinga de Pollo, Tortillas de Maíz. Snacks/Other: Activia Ciruela Pasa. more...
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Losing 0.5 kg a Week
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