Weigh In record (no journal entry) for 14 October 2020
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82 kg
Lost so far: 26.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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939 kcal
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Fat: 32.67g | Prot: 79.92g | Carbs: 84.10g.
Lunch: Adabi Perencah Tomyam, Kikil, Nasi Putih, Selada Daun Hijau, Tumis Oncom, Sambal Goreng Kentang, Sambal Goreng, Ikan Tongkol, Nasi Merah. Dinner: Tempe, Bamboe Bumbu Bali, Ikan Teri, Telur, Tahu Kukus, Cumi Kukus atau Rebus , Mentimun (dengan Kulit), Urap, Nasi Putih. Snacks/Other: Buah Anggur, Sari Roti Chiffon Pandan. more...
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2273 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Andriany_poetri's Weight History
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