Weigh In record (no journal entry) for 17 October 2020
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1062 kcal
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Fat: 42.19g | Prot: 50.27g | Carbs: 125.43g.
Breakfast: Sosis Solo, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Lunch: Kerupuk Makanan Ringan, Ikan Kembung, Kimchi, Nasi Putih. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang. more...
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Losing 0.9 kg a Week
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Tinaaa2308's Weight History
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