Weigh In record (no journal entry) for 17 October 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1947 kcal
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Fat: 67.74g | Prot: 82.59g | Carbs: 257.41g.
Breakfast: Cilok, Tahu Bakso, Usus Ayam Goreng, Hati Ayam, Nasi Putih, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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desooyMH's Weight History
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