Weigh In record (no journal entry) for 17 October 2020
|
57.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
642 kcal
|
Fat: 17.34g | Prot: 33.24g | Carbs: 92.62g.
Breakfast: Mangga, Chia Seed, Swallow Globe Brand Agar Agar Powder. Lunch: Sambal Goreng, Selada, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ikan Bandeng. Snacks/Other: Pepaya, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|