Weigh In record (no journal entry) for 16 October 2020
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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771 kcal
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Fat: 25.07g | Prot: 48.97g | Carbs: 82.96g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging), Indofood Kecap Manis, Indofood Bumbu Racik Nasi Goreng, Nasi Goreng. Dinner: Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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lislisti's Weight History
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