5.20 AM : sebelum BAB 62,5 kg 5.30 AM : BAB 62,3 kg
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62.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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711 kcal
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Fat: 10.91g | Prot: 25.09g | Carbs: 130.16g.
Breakfast: Bread (Home Recipe or Bakery), Sunpride Banana. Lunch: Rose-Apples , Tempeh (Cooked) , Cooked Tuna, Nasi Putih. more...
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Losing 2.1 kg a Week
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