Weigh In record (no journal entry) for 17 October 2020
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64.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1257 kcal
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Fat: 44.63g | Prot: 50.68g | Carbs: 168.90g.
Breakfast: Finna Food Sambal Terasi Uleg, So Good Bakso Sapi, Wortel Dimasak. Lunch: Sawi Hijau, Telur Rebus Lunak, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Ultra Jaya Ultra Sari Kacang Ijo, Kraft Cheddar Cheese. more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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