Weigh In record (no journal entry) for 27 August 2013
|
75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 22.88g | Prot: 59.66g | Carbs: 112.58g.
Breakfast: Leche Descremada, Mermelada de Damasco Light, Galletas de Arroz. Lunch: Milanesa de Ternera, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Manteca, Milanesa de Ternera, Spaghetti, Stop Calory Vainilla. more...
|
|
2307 kcal
|
Exercise:
Housework - 1 hour, Standing - 3 hours, Dance (fast step, aerobic) - 21 minutes, Resting - 10 hours and 9 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyviki's Weight History
|