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olafo360
Journal
16 Oct 20
olafo360's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
84.1 kg
Lost so far:
27.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
2071 kcal
Fat: 73.79g | Prot: 77.57g | Carbs: 274.55g.
Breakfast:
Huevo Frito, Plátano, Coco, Quaker Leche con Avena , Bistec de Res, Arroz Blanco, Arequipe, Pan Dulce.
more...
1798 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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