annis-'s Journal, 16 Oct 20

annis-'s Profile | < Previous Entry |Next Entry >

Menos 900 gramas em 12 dias 🥰🥰💪🏻

64.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1853 kcal

Fat: 99.30g | Prot: 82.24g | Carbs: 157.54g. Lunch: Da Colônia Pé de Moça , Arroz Branco (Cozido), Frango Xadrez. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annis-'s Weight History

View Complete History

annis-'s Journal, 16 Oct 20

Submit a Comment

annis-'s Weight History