Weigh In record (no journal entry) for 16 October 2020
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75.8 kg
Lost so far: 36.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2078 kcal
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Fat: 148.79g | Prot: 97.28g | Carbs: 143.31g.
Breakfast: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tomatoes, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Red Sweet Pepper, Which Wich Cucumbers (Small), Green Olives, Oscar Mayer Deli Fresh Honey Ham, Cheddar Cheese, Apples, Kroger Walnut Halves & Pieces. Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Tillamook Zero Sugar Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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Losing 2.5 kg a Week
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 Comments
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Brenda Groth's Weight History
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