Weigh In record (no journal entry) for 16 October 2020
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84.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2287 kcal
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Fat: 57.44g | Prot: 128.34g | Carbs: 341.34g.
Breakfast: Azúcar Morena, Guacamole, Plátano, Manzana, Huevo Frito sin Grasa, San Juan Carne Seca de Res, Papa Cocida. Lunch: Zumo de Limón, Pechuga de Pollo Hervida, Papa Cocida, Zanahoria Cocida, Pechuga de Pollo Hervida, Papa Cocida, Zanahoria Cocida, Mandarina. Dinner: Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), La Costeña Chiles Jalapeños en Escabeche, Dolores Atún en Agua, Hellmann's Mayonesa Light, Clemente Jacques Elote, Papa Cocida. Snacks/Other: Miel, Alpura Yoghurt Deslactosado para Beber con Durazno, Plátano, Manzana, Gelatina. more...
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steady weight
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PanchoPacman's Weight History
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