garaschuk.on's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020
56 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
735 kcal Fat: 22.78g | Prot: 48.36g | Carbs: 83.39g.   Breakfast: Американо, Малина, Творожная Запеканка. Snacks/Other: Капучино, Творожная Запеканка с Манкой, ВкусВилл Пирожок с Капустой. more...
1717 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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garaschuk.on's Weight History


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