Weigh In record (no journal entry) for 16 October 2020
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58.8 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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216 kcal
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Fat: 5.42g | Prot: 6.51g | Carbs: 35.87g.
Breakfast: Milk, Morning Mills Instant Oats with Chocolate Pieces. more...
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Gaining 0.1 kg a Week
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nxasanen's Weight History
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