Weigh In record (no journal entry) for 16 October 2020
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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922 kcal
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Fat: 36.72g | Prot: 21.12g | Carbs: 100.21g.
Breakfast: Alpro Amandelmelk Ongezoet, Nestlé Fitness Natuur Cornflakes. Lunch: Tortilla Maïs Chips. Dinner: Merlot, Frieten, Come a casa Lasagne Vegetariana. Snacks/Other: Carrefour Discount Rijstwafel. more...
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Losing 4.2 kg a Week
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verstraetenf's Weight History
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