LeiteriN1's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

71.4 kg Lost so far: 5.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1714 kcal

Fat: 38.73g | Prot: 131.65g | Carbs: 208.70g. Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hamburguesa de Pollo, Judías Pintas. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...

2576 kcal

Exercise: Bicicleta de ruta - 1 hour and 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 14 minutes. more...

steady weight

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LeiteriN1's Journal, 16 Oct 20

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LeiteriN1's Weight History