Weigh In record (no journal entry) for 16 October 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1279 kcal
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Fat: 106.48g | Prot: 47.10g | Carbs: 22.25g.
Lunch: 삼겹살(국가표준식품성분표), 쟌슨빌 스모크 브랏, 청양고추, 코스트코 냉동 그린 아스파라거스. Snacks/Other: 유니시티 바이오스 라이프 C플러스, 청인 식물성유산균. more...
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Losing 0.7 kg a Week
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shinilkang51's Weight History
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