Weigh In record (no journal entry) for 16 October 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2576 kcal
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Fat: 55.18g | Prot: 166.85g | Carbs: 338.70g.
Breakfast: Mandarino MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Carote MIO, Cous Cous il Molino Chiavazza MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo MIO, Pane Morbido Proteico Esselunga MIO. Snacks/Other: Pan di Stelle Cereali MIO, Gocciole Pavesi MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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