Weigh In record (no journal entry) for 16 October 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1660 kcal
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Fat: 55.56g | Prot: 42.30g | Carbs: 262.18g.
Breakfast: Bayam Dimasak (dari Segar), Rempeyek, Telur Goreng, Pecel, Tempe Goreng, Nasi Putih. Lunch: Lontong, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka . Dinner: Es Teh, Gula, Gery Chocolatos Chocolate Drink, Mayora Beng Beng, Fullo Fullo Blasto, Alpukat, Pepaya. Snacks/Other: Nasi Putih, Tahu Goreng, Jagung Rebus, Jus Jeruk Peras Segar. more...
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Gaining 1.3 kg a Week
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vanda rani's Weight History
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