Weigh In record (no journal entry) for 15 October 2020
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2035 kcal
|
Fat: 100.85g | Prot: 114.08g | Carbs: 189.74g.
Breakfast: Mani King Pasta de Maní NATURAL, Ricediex Discos de Arroz Integral sin Sal. Lunch: Egran Avena Instantanea, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallitos. Dinner: Egran Avena Instantanea, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallitos. Snacks/Other: Arándanos (sin Azúcar, Congelados), Banana, Proteína Aislada de la Soja, Nueces, Nueces, Huevo Cocido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvarito.mc58's Weight History
|