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brendaeleonora2012
Journal
15 Oct 20
brendaeleonora2012's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
65 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1267 kcal
Fat: 41.06g | Prot: 54.77g | Carbs: 176.14g.
Breakfast:
Quaker Farelo de Aveia, Banana, Growth Supplements Rice Protein, Growth Supplements Creatina.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé).
more...
1715 kcal
Exercise:
hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Comments
Parabéns 👏👏👏
15 Oct 20 by member:
Lawliet (L)
Obrigada ☺️😘
15 Oct 20 by member:
brendaeleonora2012
brendaeleonora2012's Weight History
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