Weigh In record (no journal entry) for 15 October 2020
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1080 kcal
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Fat: 34.52g | Prot: 57.83g | Carbs: 120.53g.
Breakfast: Tropicana Jus de Pamplemousse Rose. Lunch: Vin Rosé, Brochette Bœuf Fromage, Brochette Boulette, Japonais Brochette Poulet, Kikkoman Sauce Soja Sucrée, Planet Sushi Yakitori Saumon, Sushi Shop Salade de Chou Japonaise, Eat Sushi Soupe Miso, Riz Blanc (à Grain Court, Cuit). Dinner: Turron, St Môret Ligne & Plaisir, Cracotte Cereales Completes, Fleury Michon Blanc de Poulet (40g), Ferme d'Anchin Soupe 5 Légumes, Schweppes Agrum' Zéro. Snacks/Other: Clémentines. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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orchidee.68's Weight History
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