Weigh In record (no journal entry) for 15 October 2020
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78 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1417 kcal
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Fat: 74.24g | Prot: 128.08g | Carbs: 54.97g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Derya Ton Balığı, Omlet Yumurta veya Karışık Yumurta. Lunch: Hardline Whey Protein. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. more...
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Losing 1.8 kg a Week
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Haliltaş's Weight History
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