Weigh In record (no journal entry) for 15 October 2020
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74.4 kg
Lost so far: 20.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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939 kcal
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Fat: 47.30g | Prot: 56.90g | Carbs: 76.97g.
Breakfast: Leite (Leite Integral). Lunch: Feijão Carioca Cozido, Couve Refogada. Snacks/Other: Ovo Cozido. more...
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Losing 12.6 kg a Week
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pati_jacob's Weight History
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