Weigh In record (no journal entry) for 15 October 2020
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1388 kcal
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Fat: 52.95g | Prot: 60.43g | Carbs: 177.57g.
Breakfast: La Tranquera Mate Cocido, Carrefour Leche Descremada , Edulcorante en Polvo, Cormillot Mermelada Light, Riera Tostadas Light. Lunch: Caldo de Verduras Dietético, Queso Sardo, Sal, Huevo Duro, Mandarinas, Arroz Integral (de Grano Medio, Cocido), Chia, Zanahoria, Lechuga, Repollo Morado, Tomates, Limón. Dinner: Zapallito Relleno, Caldo de Verduras Dietético, Queso Sardo, Sal, Mandarinas, Hellmann's Mayonesa Light, Tomates. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Bibiana_83's Weight History
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