|
Heute mal erst gegen Mittag einen schönen Tag von mir aus in die fs Welt hinaus. 😊
|
110.9 kg
Lost so far: 41.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
561 kcal
|
Fat: 13.93g | Prot: 79.77g | Carbs: 23.13g.
Breakfast: Jermi Edamer Light , Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Spargelspitzen, Bulk Powders Pure Whey Isolate 90. Dinner: Cheddar-Käse, Gut & Günstig Körniger Frischkäse, Cucina Gnocchi Spinat, REWE Gnocchi, Bonduelle Kichererbsen , Zwiebeln, Aldi Weißer Burgunder, Tomatenmark, Wildschweinfleisch. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|