Weigh In record (no journal entry) for 15 October 2020
|
43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1346 kcal
|
Fat: 34.48g | Prot: 64.64g | Carbs: 187.77g.
Breakfast: Catupiry Requeijão Cremoso Light, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Uncle Ben's Arroz Integral, Combrasil Feijão Preto. Dinner: Adria Biscoito Água e Sal, Heinz Ketchup, Ovo Cozido, Plus Vita Pão de Forma Integral. Snacks/Other: Dori Amendoim tipo Japonês , Banana Prata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|