Weigh In record (no journal entry) for 15 October 2020
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1185 kcal
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Fat: 22.61g | Prot: 60.55g | Carbs: 185.06g.
Breakfast: Tempe Goreng, Tahu Goreng, Alfamart Daun Pepaya, Jengkol, Nasi Putih. Lunch: Telur Rebus Lunak, Nasi Putih, Tahu Goreng, Jengkol. Dinner: Nasi Putih, Tahu Goreng, Jengkol, Telur Rebus Lunak. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Mie ayam enak's Weight History
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