Weigh In record (no journal entry) for 15 October 2020
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65.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1244 kcal
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Fat: 45.45g | Prot: 67.56g | Carbs: 148.89g.
Breakfast: Keju Cheddar, Quaker Instant Oatmeal, Energen Energen Kacang Hijau. Lunch: Pepes Tahu, Bayam, Telur Rebus Lunak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Indofood Susu Kental Manis Tiga Sapi, My Roti Roti Tawar Funwari, Quaker Instant Oatmeal, Energen Energen Kacang Hijau. Snacks/Other: Semangka, Cireng. more...
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Losing 2.8 kg a Week
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christinatrija's Weight History
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