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Irishdancer126
Journal
15 Oct 20
Irishdancer126's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
61.8 kg
Lost so far:
10.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
985 kcal
Fat: 30.42g | Prot: 37.53g | Carbs: 143.21g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Splenda Splenda Naturals Stevia.
Lunch:
Land O'Lakes Salted Butter, Kroger Eggs (Large), Smithfield Boneless Ham Steak.
Dinner:
Taste of Inspirations Marina Sauce, Barilla Angel Hair Pasta.
more...
1510 kcal
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
Losing 0.1 kg a Week
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Irishdancer126's Weight History
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