Weigh In record (no journal entry) for 15 October 2020
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2689 kcal
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Fat: 113.28g | Prot: 222.50g | Carbs: 176.75g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Digestive Fibra 23%, Café con Leche Descremada, Hacendado +Proteínas Chocolate, Arroz Integral, Pechuga de Pollo. Dinner: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Alvalle Gazpacho Original, Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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1073 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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LeiteriN1's Weight History
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