Weigh In record (no journal entry) for 15 October 2020
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55.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1433 kcal
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Fat: 55.83g | Prot: 65.49g | Carbs: 168.89g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Olio Extra Vergine di Oliva, Arance, Cavolini di Bruxelles Cotti, Sgombro, Alce Nero Crema di Zucca. Dinner: Torta di Mele, Fage Yogurt Greco Total 0%, Zucca Cotta, Esselunga Mandorle Sgusciate , Carote, Esselunga Piselli Fini al Naturale, Aia Aequilibrium Albume d'uovo , Coop Farina 00. Snacks/Other: Clementine. more...
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432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Google Fit - 21 hours and 20 minutes. more...
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steady weight
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