Weigh In record (no journal entry) for 15 October 2020
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1435 kcal
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Fat: 61.96g | Prot: 45.36g | Carbs: 182.21g.
Breakfast: Marble Cake, Kue Bolu Coklat, Alpukat, Frisian Flag Susu Kental Manis. Lunch: Sayur Bening Bayam, Sambal Goreng, Telur Dadar, Nasi Putih, Kerupuk Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Gurame, Nasi Putih. Snacks/Other: Risol Mayo, Gula Merah, Kopi Latte. more...
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Losing 3.5 kg a Week
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ravira21's Weight History
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