Weigh In record (no journal entry) for 14 October 2020
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54 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1792 kcal
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Fat: 52.63g | Prot: 102.37g | Carbs: 228.40g.
Breakfast: Ensalada de Frutas, Dahi Yogur Sabor Natural. Lunch: Queso Parmesano (Rallado), Gallo Arroz Yamaní Integral, Zanahoria, Merluza. Dinner: Queso Parmesano (Rallado), Lechuga, Zanahoria, Churrasco. Snacks/Other: Frutillas, Arándanos, Pancakes, Jugo de Naranja Recién Exprimido, Frutillas, Arcor Oblea Rellena con Pasta de Turrón y Maní. more...
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1701 kcal
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Exercise:
entrenamiento fercho - 25 minutes, 4km - 21 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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steady weight
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camilalopezpunzi's Weight History
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