Weigh In record (no journal entry) for 15 October 2020
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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743 kcal
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Fat: 12.44g | Prot: 74.21g | Carbs: 76.79g.
Breakfast: Quaker Oat, Susu. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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cici kurus's Weight History
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