Weigh In record (no journal entry) for 15 October 2020
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75 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1316 kcal
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Fat: 42.43g | Prot: 34.99g | Carbs: 196.66g.
Breakfast: Fried Egg, White Rice, Sari Roti Roti Sobek Coklat. Lunch: Saori Saus Tiram, Bango Kecap Manis, Fried Egg, White Rice. Dinner: Vegetable Soup (Home Recipe), White Rice, Doughnut. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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