Weigh In record (no journal entry) for 15 October 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1257 kcal
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Fat: 53.38g | Prot: 84.83g | Carbs: 107.72g.
Breakfast: ABC Saus Sambal , Chicken Breast, Muscle First Pro Isolate. Lunch: Indonesian Fried Chicken with Sambal, Indonesian White Crackers, Cooked Mushrooms, Cooked Broccoli (from Fresh), Indonesian Lontong Rice Cake, Bakwan. Dinner: Indonesian Dutch Coconut Cake, Boiled Egg, Chicken Stock, Beef Meatballs. Snacks/Other: Coca-Cola Coca-Cola, Honeydew Melon, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.5 kg a Week
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widiw374's Weight History
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