Weigh In record (no journal entry) for 14 October 2020
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70.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1218 kcal
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Fat: 55.96g | Prot: 69.81g | Carbs: 114.94g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Karisik Tost. Dinner: Tavuk Pirzola, Turşu, Mevsim Salata. Snacks/Other: Kuru İncir, Mandalina, Ayran, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Hurma. more...
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2062 kcal
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Exercise:
Breastfeeding - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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