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Hi,
I just started kickboxing sessions. This has really boosted my metabolism. I've lost nearly 4 pant sizes, while bulking up my shoulders, arms and back.
The real key is to do some kickass cardio workouts that really work the leg muscles. I was at a plateau, and couldn't pass the 190lbs mark.
But, now with the kickboxing prep warmup routine, as well as sticking to a regular 35 minute cardio workout, I'm starting to see amazing results.
I hope to get down to 180lbs before I go on vacation in 11 days. I'm estimating that I will need to lose 1018 calories a day in order to lose 3.2lbs (based on 3500 calores for 1 lb of fat).
Wish me luck.
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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Losing 0.6 kg a Week
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