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juli4441
Journal
14 Oct 20
juli4441's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
67.9 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
588 kcal
Fat: 20.48g | Prot: 27.57g | Carbs: 70.59g.
Breakfast:
Frisbix Galletas de Arroz Integral , Café con Leche Descremada.
Lunch:
Natura Mayonesa, Arroz Blanco.
Dinner:
Huevo Revuelto.
more...
2011 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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juli4441's Weight History
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