Weigh In record (no journal entry) for 14 October 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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936 kcal
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Fat: 37.82g | Prot: 47.66g | Carbs: 108.12g.
Breakfast: ABC Saus Sambal , MEG Keju Slice, Selada, Telur, Sari Roti Roti Tawar, Es Kopi dengan Krim. Lunch: Mentimun (dengan Kulit), Selada, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tempe Mendoan. more...
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Losing 0.2 kg a Week
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babes.yaya's Weight History
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