Weigh In record (no journal entry) for 14 October 2020
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1776 kcal
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Fat: 106.35g | Prot: 74.02g | Carbs: 134.67g.
Breakfast: Слабое Кофе с Сахаром, Папа Может Колбаса , Hochland Творожный Сыр Сливочный в Треугольниках, Хлеб Бородинский. Lunch: Печеные Овощи, Свинина Отварная, Гречка Отварная. Dinner: Гречка Отварная, Свинина Отварная, Печеные Овощи. Snacks/Other: Агуша Кефир Детский. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Irvin Kor's Weight History
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