Weigh In record (no journal entry) for 14 October 2020
|
51 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1541 kcal
|
Fat: 21.80g | Prot: 92.26g | Carbs: 233.34g.
Breakfast: dm Bio Kokos Mehl, Prozis Whey Protein, Despar Farina di Riso, Ruggeri Farina di Grano Saraceno, Melinda Mela, Joya Yogurt di Soia Naturale. Lunch: Pomodori Ciliegini, Delizie del Sole Riso Basmati, Petto di Pollo, Carne. Dinner: Carrefour Insalata Iceberg, Vital Gallette di Segale, Petto di Pollo, Carne. Snacks/Other: BPR Omega 3, Albume d'uovo, Ruggeri Farina di Grano Saraceno, J. D. Gross Cioccolato 85%, dm Bio Kokos Mehl, Prozis Whey Protein, Uva Sultanina, Bella Vita Yogurt Magro senza Lattosio Zero Grassi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Vital Gallette di Segale . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|