Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ann390
Journal
14 Oct 20
ann390's Journal, 14 Oct 20
ann390's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2020
61.6 kg
Lost so far:
5.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
537 kcal
Fat: 6.74g | Prot: 25.27g | Carbs: 97.18g.
Breakfast:
Pepaya.
Lunch:
Telur Rebus Lunak, Kentang Rebus.
Dinner:
WRP Lose Weight.
Snacks/Other:
Kue yang Dibuat dengan Beras Ketan dan Kacang Kering.
more...
1805 kcal
Exercise:
Resting - 17 hours and 15 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ann390's Weight History
View Complete History