Weigh In record (no journal entry) for 14 October 2020
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1582 kcal
|
Fat: 47.47g | Prot: 53.69g | Carbs: 237.39g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Jardin Bio Tartines Craquantes Sarrasin, Gerblé Pain Campagnard sans Gluten. Lunch: Gerblé Pain Campagnard sans Gluten, Monique Ranou Jambon Blanc, Sirop d'Erable à 100%, Baguette, Sojasun Yaourt Nature, Nouilles Japonaises Soba Cuites. Dinner: Baguette, Strudel aux Pommes, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Puget Crème de Balsamique, Gerblé Pain Campagnard sans Gluten, Auchan Bûche de Chèvre Sainte Maure, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: LU Biscuit Thé. more...
|
|
29 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|